1State checkState check
2AI analysis
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3Topic selection
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State check

What this check does
This quick check-in captures your current state. Your answers help the AI spot key pressure points and prepare personalized recommendations. It takes about 2 minutes across 5 short blocks. We do not ask for your name, age, or gender at this stage. There are no right or wrong answers, and your responses stay private.
Fear of losing stability and comfort
How much does the fear of losing stability or comfort influence you right now?
0–2
barely feel it
3–4
bothers me sometimes
5–6
noticeable at times
7–8
affects me almost daily
9–10
strongly shapes my behavior
Energy level right now
How energized do you feel throughout the day?
0–2
almost no energy; hard to start
3–4
low energy; only basics feel doable
5–6
steady; can follow the plan
7–8
lots of energy; pace feels easy
9–10
peak energy; strong drive to act
Procrastination / postponing
How often you put off tasks even when they matter.
0–2
barely feel it
3–4
bothers me sometimes
5–6
noticeable at times
7–8
affects me almost daily
9–10
strongly shapes my behavior
Loss of meaning / direction
Whether you feel a loss of meaning or direction in what you're doing.
0–2
barely feel it
3–4
bothers me sometimes
5–6
noticeable at times
7–8
affects me almost daily
9–10
strongly shapes my behavior
Numbness / apathy
How often you feel emotionally numb or detached.
0–2
barely feel it
3–4
bothers me sometimes
5–6
noticeable at times
7–8
affects me almost daily
9–10
strongly shapes my behavior